Strength: Back Squat 8 - 8 - 6 - 6 - 4 - 4 - 2 - 2 - 1 - 1
Work Capacity: 10 rounds for time of:
- 1 x Rope Ascent
- 29 x Back squat (95#)
- 10 meter Bar Bell Farmers carry (135#
225-225-240-240-255-255-270-270-285-300
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