5-6JUN10

SS Seminar. Lots of barbell work.

Got 185 on 3x5 squats
305 on 5RM DL
115 on 5RM Press
145 on 5RM PC
205 on 5RM BP

1JUN10

Worked out with Alan in his garage.

DL 3RM- got 340

5 RFT:
7 135# PC
10 Tire Jumps

8:50 nasty.

31MAY10

Worked out with Alan in his garage today. We did:

JT
21-15-9
HSPU
Ring Dips
Push Ups

17:30ish. Nasty.