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Kirkland's Workout Journal
Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
09 June 2010
5-6JUN10
SS Seminar. Lots of barbell work.
Got 185 on 3x5 squats
305 on 5RM DL
115 on 5RM Press
145 on 5RM PC
205 on 5RM BP
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