2JUL09

Did the SEALFit.com WOD from Tuesday:

1-1-1 PFA w/pull ups

10x100 yd sprints on the minute

10-9-8-7-6-5-4-3-2-1
105 lb overhead press
Burpee pull ups

Took about an hour

1JUL09

Out with Clow and his girlfriend Anna on the lake, did tubing for about 25 minutes, then about a 2 hour hike. Fun times.