29OCT09

Did a workout with RYan tonight:

5 RFT
Max 175# bench
Max pul ups

Did 13/4/3/2/2 and like 6/5/4/3/3.

Ran 2.5 miles with Eslinger and his roomie afterwards.

28OCT09

Did the CF Ft. Hood WOD from yesterday:

3 RFT:
10 pull ups
20 55# DB swings
30 box jumps
40 45# presses

27OCT09

Did the CFE WOD for today in the light rain:

Run 1 min, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on, 20 sec off, 1 min on, 10 sec off, 1 min on, 10 sec off, 1 min on, 20 sec off, 1 min on, 30 sec off, 1 min on, 40 sec off, 1 min on, 50 sec off, 1 min on, 1 min off, 1 min on.

Smoker of a 20:10 workout.

26OCT09

Ran ~6.5 miles tonight.

24OCT09

RC. Did an APFT, One Rope Bridge, O Course, BRM, HGAC, and a beast of a 10K on some nasty hills at Ft. Knox.

Got 67 PU, 86 SU, 13:24.

19OCT09

Warmed up with 4oo m, 2 min PU/SU

Did a variation of the main site/CFPTC WOD:

4x5 DL: Did 225/255/265/265

7x1 Weighted pull ups w/65# DB

Ran 400 m after each pull up.

18OCT09

Did a 10K road march with RC.

17OCT09

Ran ~6.7 miles today.

16OCT09

Did the main site WOD from yesterday:

5 RFT:
15 Hang squat cleans
30 pushups

God this sucked. I started out at 95# and dropped to 75# after the 3rd set.

Ran ~4 miles afterwards.

15OCT09

Did Linda:

10-9-8-7-6-5-4-3-2-1
165# bench
135# power clean
205# deadlift

Did it in 24 minutes

14OCT09 PT

Rucked a bit and then did buddy carries with RC

13OCT09

Did a quickie

5 RFT:
75# Barbell complex
6 push ups

Then ran ~2.5 miles at a slow pace.

12OCT09

Did the main site WOD from yesterday, Fran, with Ryan tonight:

21-15-9
75# Thrusters
Pull ups

Took 7:32. Those friggin' pull ups killed me.

11OCT09

Did the main site WOD for tomorrow, Elizabeth:

21-15-9
135# Power Cleans
Ring Dips

Did it in 8:21

10OCT09

Ran ~6.5 miles along Heritage Trail.

8OCT09

Did the main site WOD from Monday:

21-18-15-12-9-6-3
95# power cleans
Sit ups
Back Extensions

Smoker.

Did 2 minutes of PU right before and 1 minute of PU right after. Also did some rope climbs

7OCT09

Did tire flips and some rope climbing with RC this morning.

6OCT09 PT

Did an APFT and 3.5 mile road march this morning for RC.

1OCT09

Did Diane today with RC team:

21-15-9
Deadlift
HS PU

Did 205 on DL and used 36" box for HS PU's.