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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

16 October 2009

15OCT09

Did Linda:

10-9-8-7-6-5-4-3-2-1
165# bench
135# power clean
205# deadlift

Did it in 24 minutes
Posted by Kirkland at 13:30
Labels: Linda, solo

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