skip to main
|
skip to sidebar
Kirkland's Workout Journal
Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
11 October 2009
11OCT09
Did the main site WOD for tomorrow, Elizabeth:
21-15-9
135# Power Cleans
Ring Dips
Did it in 8:21
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Workout Links
NavySEALS.com CrossFit WOD
CrossFit Endurance
CrossFit Main Site
Blog Archive
►
2010
(257)
►
December
(12)
►
November
(17)
►
October
(35)
►
September
(22)
►
August
(18)
►
June
(3)
►
May
(23)
►
April
(38)
►
March
(23)
►
February
(25)
►
January
(41)
▼
2009
(231)
►
December
(14)
►
November
(25)
▼
October
(19)
29OCT09
28OCT09
27OCT09
26OCT09
24OCT09
19OCT09
18OCT09
17OCT09
16OCT09
15OCT09
14OCT09 PT
13OCT09
12OCT09
11OCT09
10OCT09
8OCT09
7OCT09
6OCT09 PT
1OCT09
►
September
(27)
►
August
(5)
►
July
(2)
►
June
(17)
►
May
(31)
►
April
(25)
►
March
(27)
►
February
(24)
►
January
(15)
Contributors
Kirkland
Nic Kirkland
No comments:
Post a Comment