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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

09 June 2010

1JUN10

Worked out with Alan in his garage.

DL 3RM- got 340

5 RFT:
7 135# PC
10 Tire Jumps

8:50 nasty.
Posted by Nic Kirkland at 23:24
Labels: dead lift, garage, jumps, power cleans

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