06 December 2010

5DEC10

Bench 5x5- 210 (1:30 rest)
Pull ups 2x10 @ 1:00 rest
Chin ups 2x10 @ 1:00 rest

Every minute for 10 minutes:
3 Power Cleans @ 185
6 Ball slams
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)