skip to main
|
skip to sidebar
Kirkland's Workout Journal
Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
21 December 2010
20DEC10
4 RFT:
15 BP @ 175#
15 Clapping push ups
15 KTE
Run 400 m
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Workout Links
NavySEALS.com CrossFit WOD
CrossFit Endurance
CrossFit Main Site
Blog Archive
▼
2010
(257)
▼
December
(12)
21DEC10
20DEC10
18DEC10
16DEC10
14DEC10
13DEC10
9DEC10
7DEC10
6DEC10
5DEC10
4DEC10
2DEC10
►
November
(17)
►
October
(35)
►
September
(22)
►
August
(18)
►
June
(3)
►
May
(23)
►
April
(38)
►
March
(23)
►
February
(25)
►
January
(41)
►
2009
(231)
►
December
(14)
►
November
(25)
►
October
(19)
►
September
(27)
►
August
(5)
►
July
(2)
►
June
(17)
►
May
(31)
►
April
(25)
►
March
(27)
►
February
(24)
►
January
(15)
Contributors
Kirkland
Nic Kirkland
No comments:
Post a Comment