13 December 2010

13DEC10

Warm up: 100 push ups, 200 m lunges

Lumberjack 20
20 275# DL
Run 400 m
20 95# OHS
Run 400 m
20 75# DB swings
Run 400 m
20 C2B pull ups
Run 400 m
20 Burpees
Run 400 m
20 24" box jumps
Run 400 m
20 45# DB squat cleans
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