10 December 2010

7DEC10

Baseline: 100 x O/H squat w/ PVC, 100 x Double-unders

Work Capacity: 6 RFT with 20# vest:

  • 10 x Man Maker (35# DB)
  • 30 x KB swing (55#)
  • Run 800M
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)