Shoulder press 12x2 @ 135 every 1:00
Every 1:20 GHSU 10x10
Some pull ups
This afternoon:
Baseline: 1 mile run. ROM drills
Strength: 1 RM weighted pull-up
Stamina: 4 rounds: 3 x WPU @ 90% 1RM, 10 x Sumo Dead Lift High Pull (75#), Burgener snatch progression (PVC)
Work Capacity: 5 Rounds for time:
- 10 x Snatch (95#)
- 10 x Thruster (95#)
- 10 x burpees
Durability: 3 x Plank hold (2 minutes each). Active Stretch
55# on the WPU. 18:00 on the WC.
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