14 December 2010

14DEC10

Baseline: 4 rounds of Barbell Complex (85#-105#) w/push up chaser

Strength: work up to 3RM squat clean: 195

Stamina: 5 rounds: 3 squat cleans @ 90% 3RM, 15 KTE, 50 m buddy carry


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)