Morning:
AMRAP in 30:
5 135# PC&J
20 24" box jumps
Baseline: 21-15-9 pull-ups, squats
Strength: Work to 3RM Push Press (PP)
Stamina: Chipper: 15 x PP @ 95% 3RM, 75 x SDHP (75#),
Work Capacity: AMRAP 30 minutes:
- 5 x Hand Stand Push-up
- 10 x Toes to Bar
- 15 x KB swing (55#)
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