Baseline: 100 push-ups. 200M walking lunge
Strength: Work to 1RM Dead Lift
Stamina: Chipper: 15 x DL @ 85% 1RM, 100 x 4-count mountain climbers, Buddy carry 800M
Work Capacity: For time:
- 100 x Curtis P (105#)
Durability: Eccentric Stretch (press / release)
Everything but buddy carry. 385/325 on DL. Used 95# on Curtis P's.
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