19 December 2010

18DEC10

Deadlift 8-6-5-5-5-3-3-1: 295/315/325/325/325/335/345/345

Chipper: 15x DL @ 90% 3 RM (310), 10x weighted step up (35x2), 6 x 25 yd sprint

Run 1 mile
80 sit ups
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