29 April 2010

29APR10

Burgener warm up with PVC and bar.

PC: 3, 3, 3, 3, 3: 185/195/195/195/195
Weighted Chin Ups: 5x3 w/25#

Then Death by Tabata

8 Rounds of:
Tabata Deadlift
Tabata Burpee

Used 185# on the DL. Got 98 reps total.
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