26 April 2010

26APR10

Did the CFFB WODs from a week ago:

BS 5x1: 220/220/235/235/235

SP: 5x5: 115

Then AMRAP in 15 of:
5 one arm DB thrusters each arm, 50#
7 push ups
9 box jumps

Smoker. Got 8 rounds and all the way thru 5 box jumps.
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