16 April 2010

15APR10

This evening did the CFFB WOD from a week ago:

PC 3, 3, 3, 3 ,3: 185/205f/195/195/195

Max TPU x 3: 10/7/6

3 Rounds:
50 yard suicide run

With 2 minutes rest between rounds. Took 1:04, 1:10, 1:16. Sucked.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)