15 April 2010

14APR10

Did CFFB WOD from a week ago:

FS 5RM- Got 175#
BP 5 RM- Got 215#

Dips- 3x12- 5/15/20

Then:
2x 20 yd sprint w/20 sec rest
3x30 yd sprint w/30 sec rest

Then did some assistance work, Hip Abduction, 3x12 w/235#.
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