27 April 2010

27APR10

Did the CFFB WOD from a week ago with Ralph:

Power Snatch 8x2: 125#

Then the DWOD:

8 RFT:
10 hammer swings right
10 hammer swings left
5 WPU

Did 50/40/30/30/30/20/20/20 on the WPU, those were killer. Took 15:37.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)