28 April 2010

28APR10

CFFB WOD from a week ago:

BS 5x5- 200
BP 5x1- 230/240/240/240/235

Good work.

3 RFT:
8 Muscle Snatch
10 Ring Dip
12 Toes to bar

Took 9:38. Did 95# on the MS.
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