22 April 2010

21APR10

Did the CF FB WOD from 1 week ago w/Ralph, Ryan, and Dalton:

FS: 3/3/3/1/1: 175/180/185/195/195
BP: 10x3 @ 155# every 30 sec

Then 5 RFT:
10 ring dips
10 pull ups
10 1/2 gassers (up and down the basketball court twice)
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