7JAN10

Did part of the SealFit WOD from yesterday:

Work up to max 1RM weighted pull up- did 45-75#

6 rounds: 3 WPU, 10 clapping push ups, 15 55# SDHP's

Did 60/55/45/35/0/0 on the pull ups

Then did 3 rounds of:

15 65# OHS
Sit ups