23 January 2010

22JAN10

Did Lynne:

5 rounds of:
Max reps BW bench
Max pull ups

Got 8/3/2/3/3 on bench and 12/8/7/7/7 on pull ups.

Then did:

AMRAP in 10:
7 DB cleans (12# DB's)
7 push ups

Smoker.
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