11 January 2010

11JAN10

BS Day:

5x3: 175/185/195/195/185.

Then did:

50 hang power snatches
Run 400 m
50 hang power snatches.

Took 11:26.

Then did 2 rotations of:

Row 2 minutes
L-Sit 1:1 for ~3 minutes.
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