11 January 2010

11JAN10 PT

Did CFPT this morning:

400 m sprint
30 Tuck Jumps
30 Sit Ups
400 m sprint
20/20
400 m sprint
10/10
400 m sprint
20/20
400 m sprint
30/30

Sucked. Took 19:05.

Then did a Tabata of push ups.
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