3JAN10

Did a little work:

4 rounds of:
maximum dead hang
12 RDL's
12 back flexing DL's

Used 35# DB's.

Then did:

3 rounds:
Max hollow rock
Max flutter kicks

Then did the CFE WOD from yesterday:

1 mile on the treadmill at 8% w/16 lb weight vest. Took ~10:15.