26 January 2010

26JAN10

DL:

3x3- 265/285/305

Bench:

1-10-1-20-1-30: 215/165/215/135/220/115

Then did MP5:

5 Rounds for time:
10 pull ups
15 burpees
20 45# thrusters
25 sit ups

Took 23:30 and sucked.
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