BS Day:
3x5- 185/195/200
A little ugly on the last set, but not nearly as bad as previously.
Then did Frank:
10-7-4
105# Thrusters
Weighted pull ups
Ok, weighted pull ups (25#) kind of worked on the set of 10, but I quit that on the last 2 sets. Took 4:04.
Then did some handstands
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