07 January 2010

7JAN10

Did the CFE WOD from Tuesday:

1 mile @ 9.2 mph

Rest 3 min

400 @ 10 mph

Rest 3 min

400 @ 10 mph

Rest 3 min

400 @ 10 mph

Done on the treadmill at 1% for the first 3, 2% for the last one.
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