10 March 2009

9MAR09 PT

Bulson led us in:

3x:
800 m
20 push ups
20 flutter kicks

and one more 800 m

Then we did a 2-4-6-8-10-12-14-16-18-20
push ups
crunches

Tore up my hands on the track
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)