30 March 2009

30MAR09

Did Nicole, the main site WOD:

AMRAP in 20 mins:
Max pull ups
Run 400 m

I did 16-12-10-10-9-8-8-8 in 22:17.

Afterwards biked 10.84 miles in 30:07.
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)