22MAR09

Did the main site WOD for today:

Lynne:
5 rounds of:
Body weight bench- I did 155 lbs- 17/8/6/5/5
Pull ups- I did 13/10/8/7/7

Then did an interval run on the treadmill- 1 min each segment

Speed-Grade
5-1
5.5-1
6-1
6.5-1
7-2
7.5-2.5
8-3
8.5-3.5
9-1
5-2
5-4
6-6
6-8
6-10
6.5-12
5.5-3.5
6.5-4
7.0-4.5
8.0-2
9.0-1
10.5-1

Then did 2x0.25 mile sprints at 10.5 with 1 min break before each.