05 March 2009

4MAR09

Did the NavySEALS.com WOD from today:

2000 m row
25 65 lb thrusters
25 pull ups
1000 m row
50 45 lb thrusters
25 pull ups

10x10
sit ups
crunches
reverse crunches

It was supposed to be 50 pull ups on that last set, but yeah.
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