WOD courtesy of NavySEALS.com:
Phase I:
Run 1 mile
Phase II:
Fight Gone Bad V2.0:
4 rounds of:
20 wall ball shots
20 24" box jumps
20 SDHP - 65 lbs
20 Push press - 75 lbs
Sprint 200 m
Rest 1 minute between rounds.
Afterwards biked 10.8 miles in 30 minutes.
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