Did a workout at Rucker with Peck in the gym:
1 miles on the tread mill
4 rounds of:
55 lb dumbbell bench press
pull ups (8/8/6/6)
1.33 miles on the elliptical
4 rounds of:
35 lb overhead dumbbell press
35 lb hammer curls
2 miles on bike
4 rounds of pullups
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