Bulson led us in some weight training and then running:
We did, with a 25 lb plate:
20 presses
20 shoulde raises, upper and lower half
20 upright rows with each arm
and 25 4 count flutter kicks with the weight suspended
Was good, but could've done another round for maximum effect
Then went into the weight room and did
10-25-8-20-7 pull ups and inclined sit ups
Then did 8 200:100's and jogged it out.
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