03 March 2009

2MAR09

Did the main site WOD from today:

7x1 dead lift

Did 245/285/305f/295/295/295/305 with 2:30 between reps. Did 8x6 pull ups before and after each rep.

Afterwards did 3x21 of:

Back extension
Flutter kick

Did 54 flutter kicks on the last set.
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