Did a hybrid of the NavySEALS.com WOD for today and the CF WOD from yesterday, Sunday 1FEB09, Kelly.
20-10
Overhead press 65 lbs
Pull ups
"Kelly"
3 rounds of:
Run 400 m
30 box jumps
30 wall ball shots
200 SU's.
Did Kelly in 18:53. The box was 30" I believe and the medicine ball 15 lbs. Did 100 SU's with the feet lightly braced and then did sets of 34-33-33 with the feet held APFT style.
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