16FEB09 PT

Compton led us in sort of CD2 and 3

30 SU
30 PU
30 SU
20 PU
25 flutter kicks
20 Wide arm PU

CD3:
2x10 of:
Power jump
V-up
Leg tuck and twist
Single leg pushup

Then did an ability group run for ~20 minutes. I led the A group, being the slowest member on the last PT test.