For a warm-up did:
3 sets of:
15 second sampson stretch
5 pull ups
15 inclined sit ups
Did Elizabeth, the main site WOD from Thursday the 29th of January.
21-15-9
135 Power Clean
Ring Dips
Did 115 lb on the power cleans and 2x normal dips. Time was 12:00
After wards did 2 min of APFT standard SU's and 13:30 on the elliptical machine.
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