15FEB09

Did 2 WOD's:

Lynne:
5 rounds of:
BW Bench- Did 155/155/150/145/140-16/10/12/10/9
Pull ups- Did somewhere around 10-8-6-6-6

Then the main site WOD for today:
3 rounds of:
Row 500 m- just rowed for 3 min
21 burpees
Run 400 m

The burpees fucking sucked