Did another hodge podge, this time it was the NavySEALS.com and CFKnoxville workout from Tuesday 17FEB09:
21-15-9
GH SU
Back extension
SDHP- 75 lbs
Push press- 75 lbs
Then:
3 rounds of:
One minute pull up pyramid-got to 8/9/8
Run 400 m
Good little combo
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