25 February 2009

25FEB09

Did the main site WOD from today and Monday:

7x1 Push Jerk- Did 165/175/185f/175/175/175/175

Then:

21 Push press
Row 500 m
18 Push press
Row 500 m
15 Push press
Row 500 m
12 Push press
Row 500 m

Did 105 lbs on the push press. Smoker.
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