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Kirkland's Workout Journal

Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.

13 February 2009

12FEB09

Did Cindy:

AMRAP in 20 min:
5 pull ups
10 PU
15 squats

Did 16 rounds and 4 pull ups.
Posted by Kirkland at 12:04
Labels: Cindy, rollin w/Ryan

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