Weighted Chin Ups 3, 3, 3, 3, 3, 3- 35/44/44/44 (2/3)/35/35
Every minute on the minute for 15 minutes:
2 power cleans
10 double unders
Used 180#. Got all the DU the first 2 rounds.
03 September 2010
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Nic Kirkland's daily workout blog. Mostly CrossFit and military workouts.
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