13SEP10

Front Squat 3, 3, 3, 3, 3, 3- 140/150/160/170/185/195
Supine Ring Pull Ups 3x15 (1 min rest): Did 15, then 8/10/12/15, then 5/8/10/13/15

AMRAP in 15
3 165# Power Cleans
3 rounds of Cindy

Got 3 rounds plus 3 PC + 5 PU + 10 PU