20 September 2010

20SEP10

2 rounds of 20 rep squats. 1st set @ 65% 1RM, 2nd set went for broke. 215 and 225. Devastating.

AMRAP in 15
5 185# Shoulder to overhead
7 ball slams
9 push ups

Used 175# and subbed 2x sledges. Got 5 rnds+ 14 sledges.
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